The Club
Luxuriously Spacious
Welcome to Nashville's most spacious Pilates destination, where movement meets modern design. Our studio features an expansive floor plan that gives you room to breathe, focus, and transform—no crowded classes, no compromising your practice. We've equipped our bright, welcoming space with the latest Balanced Body reformers, the gold standard in Pilates equipment, ensuring every session delivers precision, comfort, and results. Whether you're building strength, recovering from injury, or seeking a mindful movement practice, our studio offers the space and expertise to support your journey. This isn't just another Pilates class—it's your sanctuary for wellness.
A Space for Recovery
Elevate your recovery with our exclusive FDA-approved, full-spectrum infrared sauna—a rare amenity you won't find at typical Pilates studios. While your muscles work hard on the reformer, our red light therapy sauna works at the cellular level to reduce inflammation, accelerate muscle recovery, improve circulation, and promote detoxification. The full-spectrum infrared technology penetrates deeper than traditional saunas, offering therapeutic benefits that complement your Pilates practice perfectly. Whether you're managing soreness, supporting injury recovery, or simply optimizing your wellness routine, our sauna provides the science-backed recovery tool that helps you feel better faster and perform at your best.
Lounge & Amenities
Step into a space designed for connection, not just exercise. Our thoughtfully curated member lounge invites you to arrive early, stay late, and build relationships that extend beyond the reformer. Settle into plush seating with refreshing flavored waters, connect with fellow members who share your commitment to wellness, and discover a community that celebrates progress together. From book clubs to social events, we've created an environment where friendships form and motivation multiplies. This is Pilates reimagined as a lifestyle—a place where you don't just strengthen your body, but find your people. Because the best transformations happen when you're supported by a community that genuinely cares.