ABOUT THE REFORME METHOD
One class. Every level. No ceiling.
Fifty minutes on the reformer. We rotate through different focus areas daily— so your body never adapts, your progress never plateaus, and no two weeks ever feel the same. Every class opens with footwork and closes with a full feet-in-straps stretch. What happens between those two things will surprise you.
Built for how you actually move.
We offer specialty sessions designed for golfers and tennis players — reformer training built specifically around the demands of your sport. Rotational power, hip stability, shoulder mobility, injury prevention. Nothing like it exists in Nashville.
Then the sauna.
Two Sunlighten infrared saunas, on-site and included in your membership. Forty-five minutes. Six clinically-backed programs: Cardio, Detox, Muscle Recovery, Relaxation, Weight Loss, Anti-Aging. Infrared heat works from the inside out — penetrating tissue, not just warming skin. This is the recovery most studios charge extra for. Here it just comes with the membership.