Frequently Asked Questions

We have cubbies for your belongings but no showers on-site. We provide towels and stock dry shampoo, deodorant, and the essentials to get you back to your day. Plan accordingly — or just embrace the post-sauna glow

8080B Highway 100,

Bellevue/Nashville, TN 37221

(next to Tito’s Mexican!)

Yes, free parking is available on-site. 

We have 10 of the newest Balanced Body Reformers- the Bravo- and two semi-private Sunlighten infrared sauna suites- all under one roof. 

Not at all. We have one class type built for every body and every level. Our instructors adjust your resistance, range, and challenge in real time — so your first class and your fiftieth class are both the right level of hard. You'll figure it out in the first five minutes and wonder why you waited so long.

We have 3 classes.  Core for those new to pilates and still learning, Flow for those who are comfortable with most Pilates moves, and finally advanced for those who want the most challenging.

We also offer specialty sports sessions designed for specific athletes — golfers, tennis and racquet sports players, runners. These classes are built around the demands of your sport: the movement patterns, the muscle imbalances, the injury prevention. If you play, they'll change how you train.

50 minutes.

If a class is full, you can join the waitlist — we hold up to 10 spots. If a space opens up, you'll automatically be added to the class and notified by email and push notification. The waitlist closes 2 hours before class begins, so be sure to remove yourself from the waitlist beforehand if your plans change.

Minimum age of 18

Comfortable, form-fitting workout clothes. Grip socks are required and available for purchase if you don’t have a pair. 

We recommend arriving 5-10 minutes before your first class to get set up on the reformer. 

We hold a strict 5-minute late arrival window. After that, the door closes. It protects the class experience for everyone inside.

We know life happens — this policy exists to protect your fellow members, not to penalize you.

Sunlighten is the leading infrared sauna brand, backed by over 37 clinical studies. Unlike traditional saunas, infrared heat penetrates your body directly — delivering a deeper sweat at a lower, more comfortable temperature. Benefits include muscle recovery, cortisol reduction, improved sleep, and detoxification. It's the only sauna we'd put in Reforme.

Our Sunlighten mPulse Discover saunas offer six clinically-backed wellness programs: Detox, Cardio, Weight Loss, Relaxation, Muscle Recovery, and Anti-Aging. Each program automatically adjusts the infrared wavelengths and intensity to target your specific goal.

No protective eyewear is required. However, if you’re sensitive to light you may want to close your eyes or look away from the red light panels during your session. 

We have two infrared saunas, each seating up to four members. They're shared — and honestly, that's intentional. Reforme is a community, not a spa. Come with a friend or come solo. Either way, you're in good company.

Easy— click the Account tab, choose your membership and you’re in. It takes less than 5 minutes and your spot is secured the moment you sign up. 

You will be charged each month on the day that you signed up.

30 days. 

Yes, please cancel 12 hours before your class.